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News — Fennel Seeds

Why Saunf Should be an Integral Part of Your Diet?

Posted by Anna Anandita on

Fennel seeds are known as Saunf (Hindi), Peruncirakam (Tamil), Mauri (Bengali). Fennel is a flowering plant of the Foeniculum Vulgare family. Originally, the plant is seen in the Mediterranean regions and India. It is quite sought after spice in India DID YOU KNOW? Fennel is a concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium.Ā  India is the largest exporter of saunf.Ā  Ā  TYPES OF FENNEL SEEDS The fennel seeds are of two types namely, Foeniculun vulgare (herb) and Florence fennel (swollen bulb like stem used vegetable. NUTRIENT CONTENT Vitamin CĀ  Vitamin E...

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