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Why Saunf Should be an Integral Part of Your Diet?

Posted by Anna Anandita on

Fennel seeds are known as Saunf (Hindi), Peruncirakam (Tamil), Mauri (Bengali). Fennel is a flowering plant of the Foeniculum Vulgare family. Originally, the plant is seen in the Mediterranean regions and India. It is quite sought after spice in India

DID YOU KNOW?

  • Fennel is a concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium. 
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  • India is the largest exporter of saunf. 
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    TYPES OF FENNEL SEEDS

    The fennel seeds are of two types namely, Foeniculun vulgare (herb) and Florence fennel (swollen bulb like stem used vegetable.

    NUTRIENT CONTENT

    • Vitamin C 
    • Vitamin E
    • Vitamin K
    • Minerals – Calcium, Magnesium, Zinc, Potassium, Selenium, and Iron
    • Antioxidants such as polyphenol 

    BENEFITS OF FENNEL SEEDS

    For health

    • Freshens breath

    • Helps improve digestive health
    • Controls heart rate and blood pressure
    • Offers bronchial relaxation
    • Contains essential oils and fibres that purify blood
    • Have anticancer properties
    • Improves eyesight
    • Promotes weight loss

    For skin

    • Protect skin from free radical damage
    • Improve skin cell longevity
    • Contains minerals that maintain oxygen balance
    • Used to treat different skin ailments like acne, rashes and dryness

    For hair

    • Strengthen hair roots
    • Nourish Scalp

    FEW OF OUR SAUNF PRODUCTS

    Sweet Green Saunf
    Made from AniSeeds, Menthol, Edible Oil, Sucralose, Artificial Flavour 

    Rajasthani Saunf

    Made from AniSeeds, Salt, Sugar, Artificial Flavour

    Silver Saunf

    Made from Aniseeds, Sugar, Menthol, Sodium Saccharin, Silver Leaves, Permitted Flavour

    Madrasi Saunf

    Made from AniSeeds , Sugar , Menthol , Sodium Saccharin, Permitted Flavour

    You can try the famous Raja Ji Online Rajasthani Saunf, Raja Ji Online Madrasi Saunf, Raja Ji Online Sweet Green Saunf and Raja Ji Online Silver Saunf which are well known for their taste and health benefits.

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