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Fennel seeds are known as Saunf (Hindi), Peruncirakam (Tamil), Mauri (Bengali). Fennel is a flowering plant of the Foeniculum Vulgare family. Originally, the plant is seen in the Mediterranean regions and India. It is quite sought after spice in India DID YOU KNOW? Fennel is a concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium.  India is the largest exporter of saunf.    TYPES OF FENNEL SEEDS The fennel seeds are of two types namely, Foeniculun vulgare (herb) and Florence fennel (swollen bulb like stem used vegetable. NUTRIENT CONTENT Vitamin C  Vitamin E...

Pomegranate is a very healthy and delicious fruit. This ruby red colour fruit plays a very vital role in various illnesses like heart disease, cancer and other inflammatory conditions. It also benefits your body, mind and most prominently your skin. The fruit contains hundreds of tiny edible seeds called arils. Arils are packed with antioxidants, minerals, fibre, vitamins A, C and E and folic acid.                 Anar Dana Goli                                    Anardana Toffee               ...

Benefits

1. Highest in Antioxidants
2. Relives Seasonal Allergies
3. Cure Digestive Troubles
4. Great Source of Iron

In India, Paan or Betel leaf has played an important role since ancient times. The use of Paan was known for centuries for its curative properties. Paan is used as a restorative, an antiseptic, and a breath freshener. The leaves are rich in vitamins like vitamin C, thiamine, niacin, riboflavin and carotene and are a great source of calcium. Because of its medicinal and herbal properties, paan plays a very important role in oral hygiene. If you look on the other hand, you see paan has a symbolic value at ceremonies and cultural events in south and Southeast Asia. Paan...

Ginger, or scientifically known as, Zingiber officinale, is a widely used spice and medicine. It belongs to the family that includes turmeric and cardamom too. It is one of the first spices to have been exported from Asia.  Out of the total production of ginger throughout the world in 2018, India led the highest with 32% of the world total.  Ginger has a variety of uses in food or medicine items such as vegetables, candy, soda, pickles, and alcoholic beverages. It is a key ingredient in any Indian household, roots back amongst the Ayurvedas. Its use dates back to 3000...