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Why you should include mint (pudina) in your diet

Posted by Sumedha Chhikara on

We all know mint or pudina as a cooling herb. From being used in making refreshing  mocktails such as Mint Mojito to being a daily ingredient in our kitchens, mint is used for a variety of purposes. In Indian cooking mint is widely used in preparing chutneys, relishes, salads, sauces and teas.

Due to it’s cooling and anti-inflammatory properties, mint is also used in a variety of oral hygiene products such as toothpastes, mouthwashes, mouth fresheners, gums, candies etc. The germicidal properties of mint kill the bacteria in the mouth, leaving the teeth and gums healthy. Mint is also known to possess essential vitamins and minerals such as vitamin A, vitamin B6, vitamin C, riboflavin and folate.


Besides oral care, mint is well known for its general medicinal properties. Historically, it has been used to alleviate and treat different diseases and afflictions such as irritable bowel syndrome (IBS) and other gastrogenal ailments.

Due to these and several other health benefits associated with mint, one should include it in their diet. If you are looking to consume mint in your daily diet in an easy and convenient way, try Pudina (Mint) Ladoo from Rajaji Online. Pudina ladoo is made with natural and healthy ingredients, such as Black Salt, Peepal, Salt, Piplamool, Peppermint, Neembhusat, Black Pepper, Cumin, Dry Pudina, Sugar. It is a delicious and tingling digestive candy that is healthy and beneficial to have at any time of the day.


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